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May 18, 2020 5 min read

Anxiety Causes & Coping Strategy 

Have you ever realized that a small word of anxiety can engulf the beauty and spark of your entire life? Anxiety not only makes your present moment of life terrible but also makes you excessively conscious about future events. Initially, people take anxiety as a routine matter, and later they came to realize that matter was not that simple. Anxiety not only deteriorates your mental health but also leads you towards many other physical ailments. An untreated and prolonged anxiety disorder will lead you towards depression (clinical or functional, panic attacks, traumatic stress, and compulsive disorder. Usually, people pay attention to cure physical problems and ailments, but nobody thinks about mental health and wellbeing. In this context, I will try to get all the factors which can trigger anxiety, and how to cope with this situation

Causes of Anxiety

There are several factors which can cause anxiety to you and few are listed below

  1. Uncertain Circumstances and Stressful Events

stress full events in your personal life (death of or loss of your loved one) or maybe at your workplace (can put you in trauma or in continuous series of anxiety. Uncertain situations such as people are facing nowadays due to COVID 19(corona) can put you in constant anxiety, which leads you towards depression. This pandemic of coronaviruses is affecting the mental health of a large chunk of people.

  1. Personality Traits

Some people are not emotionally strong or can’t tackle uncertain or stressful situations; ultimately, they fall depressed. Some people who are timid or lack self-confidence can easily become a victim of anxiety and other mental health problems. Some people have a traumatic or abusive childhood, so they never develop their personality as strong as it could be.

  1. Substances That Can Trigger Anxiety

Some folks who encounter anxiety may use such substances that have a placebo effect on anxiety symptoms. Some people use Alcohol, caffeine-based drinks (tea and coffee), or other drugs to help them manage their anxiety. The use of Alcohol and caffeine-based drinks can aggravate anxiety conditions.

How You Can Manage Anxiety?

There are several ways to manage anxiety, or you can use any coping strategy to deal with anxiety

  1. Ditch Your Alcohol or Caffeine Intake.

If you are habitual to Alcohol or caffeine, then you must avoid both of these substances. They can make anxiety worst or aggravate panic attacks. You can replace caffeine or Alcohol with healthy fruit juices and smoothies. Drink plenty of water when you crave for tea or coffee.

  1. Physical Activities and Breathing Exercise

Whenever you feel depressed or stress out, then go for your favorite physical activity. You can do cycling, swimming, workout anything you like or enjoy the most. Actually, when you do any physical activity or exercise, your body releases the happiness hormone, which elevates your mood, and you feel relaxed and calm. You may notice that people having an active lifestyle may get less depressed. Inhaling and exhaling during stressful conditions can help you relieve your stress.

3.Take A Balanced Diet

 Try to take three meals a day and never skip them. Try to eat healthy snacks and to sustain your energy supply. Some times in our busy routine, you don’t spare time for healthy eating and just rely on junk, which ultimately leads you towards different health issues, including stress. A balanced diet provides all essential nutrients which are required for proper brain functions.

  1. Use of Mind Ease Supplements

if you are in persistent stress or anxiety, then you can use mind ease on a regular basis to cope with the anxiety. This premium Nootropics supplement formulacontains multivitamins, essential nutrients minerals, and Adaptogens. This specific formula is based on specially selected and formulated components that have soothing and relaxing benefits on the mind. Mind Ease supplement also promotes cognitive health, relaxes the nervous system, and improves your quality of sleep, leaving you refreshed and energized. 

Special Ingredients of Mind Ease Supplement to Cope with Anxiety

Mind ease by global labs comprises of following vitamins and minerals, which not only improves your overall health but also helps you in managing your anxiety disorders.

  • Exceptional Adaptogens

This formula contains special adaptogens (herbal compounds), which plays a vital role in relieving stress and make your clams. A vast plethora of research shows that adaptogens are helpful in combating fatigue and enhance mental performance. Adaptogens can ease your depression and anxiety by relaxing your mind

  • Vitamin B Family

This formula contains all members of vitamin B family (B1, B2, B5, B6, B12). Vitamin B1 empowers your body to use carbohydrates as a source of energy. It also plays a vital role in strengthening the nerve-muscle and heart functions. Vitamin B2 helps in breaking down proteins, fats, and carbohydrates and maintains the body’s continuous energy supply. Vitamin B5, aka pantothenic acid, helps you in converting the food you eat into energy. Its deficiency may cause you fatigue, depression, and insomnia. Vitamin B6 is considered important for normal brain development. It supports your cognitive process and keeps your nervous system strong.

  • Niacin

 It is excellent for lowering blood cholesterol and ease chronic arthritis. There are some studies that show that Niacin boosts brain functions and helps you to combat depression or anxiety.

  • Biotin

 It is great for your hair, skin, and many other body functions. If you lack Biotin in your bloodstream, you may suffer from anxiety, depression, hallucination, etc.

Calcium Carbonate 

this supplement provides the required amount of calcium for healthy bones and brain functions

  • Zinc Oxide 

is imperative for skin health. It is used to treat several skin conditions such as burns, chapped skin, or minor skin irritations. In the last few years, the zinc role has been increasing in treating depression and anxiety also.

  • Magnesium Oxide

it is vital for the function of muscles and nerves. Magnesium oxide can be used to treat indigestion issues and regulate bowel movement. There also research evidence present which shows that magnesium reduces the anxiety symptoms

  • Potassium Gluconate

it is used to prevent or to treat low blood levels of potassium in the body, but many people don’t know its low levels can cause you severe mood swings and anxiety disorder. According to a study, twenty percent of individuals with mental health issues, have lower levels of Potassium Gluconate.

Why Do You Need to Take Mind Ease?

The good thing about mind ease is that it contains all essential vitamins and adaptogens, which help in maintaining overall wellbeing and also reduce the anxiety symptoms. Regular intake of mind ease can save you from many futures mental or physical health issues. usually it is observed that people with mental health issues are lacking in vitamins and minerals.

Mind Ease, Corona Virus and Anxiety

The pandemic of novel coronavirus disease (COVID-19) is stressful for many people. Fear and anxiety about corona can be overwhelming and can cause more stress due to the uncertain situation—this corona virus-related anxiety affecting different people in a different way. As people are losing jobs, unpredictable economic conditions, and social isolation is triggering anxiety in numerous people.

At this critical time, regular intake of Mind ease supplements can save from getting into depression by calming your nervous system. It also improves your immunity and enhanced cognition to deal with the uncertain snags. If you see in the corona perspective, mind ease is greatly beneficial for enhancing your immunity to fight against the coronavirus. In other words, you can say that mind ease has a two-way impact i.e., relieve you from stress and enhance your immunity.

The Bottom Line

Undoubtedly mind ease supplement is excellent in both ways whether you take it to reduce anxiety symptoms or as a precautionary measure to avoid future anxiety issues.

Remember, every individual is unique and has different factors that contribute to developing anxiety or other mental health issues. It is crucial to identify the cause and triggers of your stress. Must consult your medical health provider for persistent and severe anxiety issues