Many vegetables, such as asparagus, broccoli, kale, and spinach are loaded with sleep-supporting minerals including magnesium and zinc. More sleep could lessen stress.
Just 1 hour of moderate exercise 3 times a week can have a positive effect on brain function, mood, and mental sharpness.
At 21, many people can handle late nights and alcohol and still perform at their peak. But that lifestyle can have a huge effect on mental performance in the long run.
Cold showers come with a range of health benefits, including supporting healthy moods and energy levels. Brave the cold to reap the reward!
Many people believe fish oil is great for brain health. However, studies show that fish oil does NOT improve brain function in healthy people. It’s wise to invest in proven natural remedies, some of which have strong studies to back them.